Step 1

Take the pot and assemble its parts as shown in image.

Step 2

Wash it with plain water 2 to 3 times, tighten its clamp to stop the flow of water and then fill it with 200 to 400ml of clean lukewarm water.

Step 3

Apply a few drops of natural coconut or olive oil on the tip of the nozzle to lubricate it.

Step 4

Place the filled pot on a shelf or hand it on a wall

(its level should be higher than your waist).

Step 5

Sit on the western or Indian toilet seat and bend forward by moving your head downwards and your chest towards your thighs. Gently insert the nozzle tip in upto about 2 inches using your right hand.

Step 6

Now hold the nozzle in place with your left hand & loosen the clamp with the right hand to allow water to flow into your intestines. (Hand positions mentioned here are in reference to right-hand dominance. if someone is left-handed, then can reverse the hand positions as per convenience).

Step 7

Hold the water inside your intestine and keep walking for about 5 to 10 minutes while massaging your stomach in clockwise & anticlockwise directions. This will encourage the waste stuck to the walls of your intestine to leave its place.

Step 8

When you feel a strong urge to excrete, sit on the toilet seat & allow your system to flush out the toxins from your body. You will feel so clean & light after getting rid of this undigested waste.